Tuesday 23 October 2012

Get Those Kids Moving!

Dr Brian's son, River, participating in Mixed Martial Arts and Martial Arts Queensland.

Dr Brian's daughter, Chloe, participating in CrossFit Kids at AJ Crossfit.

Dr Brian's daughter, Chloe, participating in CrossFit Kids at AJ Crossfit.

Dr Brian's daughter, Sydney, participating in Little Warriors at Martial Arts Queensland.

Dr Brian's daughter, Cayle, participating in Brazilian Jui Jitsu at Martial Arts Queensland.

Get Those Kids Moving!
According to the NSW Government (Childhood Obesity), lack of physical activity and/or unhealthy eating along with lifestyle and genetic factors are the cause of overweight and obesity in children. It is extremely important to include vegetables and fruit in your children’s diets to promote the importance of healthy eating. “In 2010, 95.9% of primary school age children and 42.1% of high school age children met fruit consumption guideline. However, only 43.6% of primary school age children and 20.1% of high school age children met vegetable consumption guideline (for age).” Overweight and obesity is related to technological (Facebook, computer games, video games, etc), social, economic and environmental changes. These factors have reduced physical activity and increased food access.
 
Therefore, find an enjoyable sport or physical activity for your children, and teach them a passion for sport, exercise and fitness. Think outside the box... Let's lead by example and promote healthy lifestyle choices for our children. IN 2010 22.8% of children between 5 and 17 years of aged were classified as overweight or obese (as reported NSW Schools Physical Activity Nutrition Survey. 
Cheers,
Dr B.

Monday 22 October 2012

DELICIOUS Big Breakfast


Start your day right with this Paleo recipe! This is a simple yet wonderful sausage, vegetables and egg dish. I just love how all the flavors are weld together. True to all Paleo diet recipes, there is no need for salt. It's all about blending. A light touch of sweetness from the onions, carrots and capsicum, with the rich savoury taste of the grass-fed sausages all encompassed in the sauce created from the tomatoes and spice. Then egg's dropped on just before baking so you have that terrific runny center! 

Serves 2
1 brown onion, finely chopped
4 garlic cloves, finely chopped
1 tbs coconut oil
3 cups diced tomatoes
½ small leek, finely sliced
½ medium carrot, finely chopped
½ red capsicum, finely chopped
1 tsp paprika
Pinch of ground cinnamon
1 tsp sage, finely chopped
⅓ cup parsley, finely chopped
4 small-medium grass-fed sausages, sliced into bite sized pieces
2 eggs

Instructions

  1. Preheat a fan-forced oven to 180° Celsius/350° Fahrenheit.
  2. Heat a medium pan and fry the onion and garlic in the coconut oil until softened. Add the tomatoes, leek, carrot and capsicum and bring to simmering point. Cover and cook for 20 minutes, stirring occasionally. If the tomatoes are not juicy, you may like to add ½ cup of water at this point. Add the paprika, cinnamon, sage and parsley and stir for a further 2 minutes.
  3. Meanwhile, in a cast-iron frying pan (or griddle pan) on medium-high heat, fry the sausage pieces for 6-8 minutes or until cooked. Pour the tomato sauce into the frying pan and stir gently to combine with the sausages.
  4. Crack both of the eggs onto the top of the sausage and tomato sauce and place into the oven for 10-12 minutes, or until the egg whites are cooked and egg yolks are slightly runny in the middle.
  5. Serve.

Eating Healthier Just Got Easier and Tastier

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>>> Get your copy of the complete Paleo Cookbook series today!
http://paleocookbook.com/recipes/big-breakfast.html

45 ideas worth reading!!!

Here are 45 ideas worth reading! Once finished, pick your top 5 and tell us what you chose!
  1. Life isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short to waste time hating anyone.
  4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
  5. Pay off your credit cards every month.
  6. You don’t have to win every argument. Agree to disagree.
  7. Cry with someone. It’s more healing than crying alone.
  8. It’s OK to get angry with God. He can take it.
  9. Save for retirement starting with your first paycheck.
  10. When it comes to chocolate, resistance is futile.
  11. Make peace with your past so it won’t screw up the present.
  12. It’s OK to let your children see you cry.
  13. Don’t compare your life to others. You have no idea what their journey is all about.
  14. If a relationship has to be a secret, you shouldn’t be in it.
  15. Everything can change in the blink of an eye. But don’t worry; change is good.
  16. Take a deep breath It calms the mind.
  17. Get rid of anything that isn’t useful, beautiful or joyful.
  18. Whatever doesn’t kill you really does make you stronger.
  19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
  20. When it comes to going after what you love in life, don’t take no for an answer.
  21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
  22. Over prepare, then go with the flow.
  23. Be eccentric now. Don’t wait for old age to wear purple.
  24. The most important sex organ is the brain.
  25. No one is in charge of your happiness but you.
  26. Frame every so-called disaster with these words :’In five years, will this matter?’
  27. Always choose life..
  28. Forgive everyone everything.
  29. What other people think of you is none of your business.
  30. Time heals almost everything. Give time time.
  31. However good or bad a situation is, it will change.
  32. Don’t take yourself so seriously. No one else does.
  33. Believe in miracles.
  34. Love yourself. Entirely.
  35. Don’t audit life. Show up and make the most of it now.
  36. Growing old beats the alternative — dying young.
  37. Your children get only one childhood.
  38. All that truly matters in the end is that you loved.
  39. Get outside every day. Miracles are waiting everywhere.
  40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
  41. Envy is a waste of time. You already have all you need.
  42. The best is yet to come…
  43. No matter how you feel, get up, dress up and show up.
  44. Yield.
  45. Life isn’t tied with a bow, but it’s still a gift.

Awesome Article on " 10 Reasons Parents Take Healthy Children To Chiropractors" (from welladjustedbabies.com)

Some adults may wonder why more and more children are starting to see chiropractors. That’s a good question and the answer is simple: whether we have a large spine or a tiny little spine, if that spine is creating nerve distress then our magnificent bodies may not operate smoothly…


The nervous system is the ‘Master Controller’

The nervous system is the master controller of our body and if its communication channels become fuzzy, distorted or damaged then we experience all sorts of communication errors. For babies and children, this ineffective communication may play out as colic or irritability, an inability to suckle and breastfeed, poor sleep, developmental delays, digestion issues, asthma, behavioural problems, low energy, inability to concentrate, headaches, etc – the list is endless. In fact, regardless of what the end result or symptom may be, all roads lead back to  the body’s ability to self-regulate and function at a peak level.
While chiropractic may be able to help with a number of health issues, our focus is not treating or curing ailments; our focus is ensuring the nervous system has every opportunity to work efficiently and effectively.

Can you cook at night with the lights out?

For example, imagine your nervous system is like the lighting system in your home. If the lights start to dim, you might not be able to cook dinner very well, you may start banging into furniture, you may trip and hurt yourself, you may feel frightened, etc. Exactly how the dim lights influence you will vary but the issue is still the same – there is a communication problem between the wiring and the intended outcome which needs detecting and fixing.
In the same way, chiropractors spend years studying the nervous system to be able to detect and correct these ‘communication errors’ in the body.
Another question you may ask is…

“How do little kids get nerve irritation?”

Nerve irritations (or vertebral subluxations) occur as a part of normal daily life. They result from physical, chemical and emotional stressors or ‘insults’ to our health, such as bad posture, prolonged postures, sleeping on the tummy, knocks and falls, poor food choices, dehydration, exposure to chemicals and toxins, and stress and anxiety. Even before these lifestyle stressors have an impact, nerve irritation can occur in the uterus from awkward positioning, restriction of movement, and exposure to toxins, and from birth complications such as long labours, very fast labours, or forceps or caesarean delivery.
When we appreciate how important the nervous system is and how easily it can be hindered and impaired it makes sense that more parents are having their child’s spine and nervous system assessed.

10 reasons parents take their children to see chiropractic may help:

  1. To maximise their child’s neural plasticity (brain and nerve development).
  2. To enhance their child’s overall health and wellbeing.
  3. To strengthen immunity and reduce the incidence of colds, ear-aches and general illness.
  4. To help with colic and Irritable Baby Syndrome.
  5. To help with asthma, breathing difficulties and allergies.
  6. To improve spinal posture.
  7. To improve their child’s ability to concentrate.
  8. To assist with behavioural disorders and enhance emotional wellbeing.
  9. To help alleviate digestive problems.
  10. To assist with bed-wetting and sleep issues.

SOURCE: http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
http://www.webdc.com/images/humor/chirotoon05.gif

Sunday 21 October 2012

Healthy Habits

Use these 16 suggestions to not only help you get well, but stay well:

  1. Ask Questions – understand your health problem and get better results... 


  2. Keep Your Appointments – each visit builds on the ones before...


  3. Get Moving – exercise as you are able; you’re designed to move...


  4. Therapeutic Massage – Massage and chiropractic work well together.


  5. Better Nutrition – You’ll heal better with the right raw materials.


  6. Drink More Water – You’re mostly water. Make sure you get enough.


  7. Restful Sleep – Get plenty of sleep so your body can make repairs.


  8. Less Coffee – Caffeine, like other drugs, affects your nervous system.


  9. Stop Smoking – The health risks are clear. It’s never too late to quit.


  10. Moderate Alcohol – Drink in moderation and enjoy the health benefits.


  11. Give Up Softdrink – It’s a common culprit linked to many health problems.


  12. Proper Weight – Slim down to the correct weight for your height.


  13. Limit Media Use – Television watching is unhealthy on many levels.


  14. Reduce Stress – Emotional stress underlies many health problems.


  15. Spiritual Health – True healing occurs by connecting to a higher power.


  16. Remain Hopeful – It takes time. We’re optimistic. You should be too.

Foods to Decrease Inflammation and Promote Healing


·         Good quality fats – especially Omega-3 and rich foods such as, fish, walnuts, and grass-fed beef. Cold pressed olive oil (not heated) and cold pressed coconut oil and coconut milk, organic butter and ghee. In addition, avocados, nuts and seeds are also good quality fats.
·         Avoid – Canola oil, vegetable oil and rice bran oil.

·         Fruits and vegetables – Some fruits are particularly rich in enzymes that help decrease inflammation, such as bromelain (pineapple), and papain (papaya). Whole fruits and vegetables are also rich in vitamins, fibre, antioxidants, and phylo-chemicals. They are very alkalizing to the body as an alkaline environment does not promote inflammation.
·         Avoid – Soy corn, white potatoes and grains.

·         protein – Free range and game meats are very high in Omega-3 fats and are a great source of protein to aid in tissue halting. Wild caught fish and free range poultry and eggs are also great sources of protein that won’t promote inflammation.
·         Avoid – Grain fed – feed lot beef, conventional pork and chicken as these sources of meat are very high in Omega-6 and are also loaded with antibiotic residues and growth promotants (hormones). In addition, avoid farm raised fish as they are fed a diet based on soy, often are genetically modified and have high amounts of antibiotic reside in the flesh. Farm raised salmon is also dyed orange because it is naturally grey in colour.