Healthy Habits

Use these 16 suggestions to not only help you get well, but stay well:

1. Ask Questions – understand your health problem and get better results... 
   
   
   
2. Keep Your Appointments – each visit builds on the ones before...
   
   
   
3. Get Moving – exercise as you are able; you’re designed to move...
   
   
   
4. Therapeutic Massage – Massage and chiropractic work well together.
   
   
   
5. Better Nutrition – You’ll heal better with the right raw materials.
   
   
   
6. Drink More Water – You’re mostly water. Make sure you get enough.
   
   
   
7. Restful Sleep – Get plenty of sleep so your body can make repairs.
   
   
   
8. Less Coffee – Caffeine, like other drugs, affects your nervous system.
   
   
   
9. Stop Smoking – The health risks are clear. It’s never too late to quit.
   
   
   
10. Moderate Alcohol – Drink in moderation and enjoy the health benefits.
    
    
    
11. Give Up Softdrink – It’s a common culprit linked to many health problems.
    
    
    
12. Proper Weight – Slim down to the correct weight for your height.
    
    
    
13. Limit Media Use – Television watching is unhealthy on many levels.
    
    
    
14. Reduce Stress – Emotional stress underlies many health problems.
    
    
    
15. Spiritual Health – True healing occurs by connecting to a higher power.
    
    
    
16. Remain Hopeful – It takes time. We’re optimistic. You should be too.